Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge.
Get enough sleep; when you are tired, you are more likely to crave cigarettes and food Snack on fruit or chewing gum to satisfy any sweet cravings. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Find something that will replace smoking as a way to relax and do it consistently. If you can distract yourself for 5 minutes, the craving will usually pass. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. T.
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking
Replace smoking with other activities that occupy your hands and your mouth. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.
Article Source: How to Stop Smoking